Tuesday, 5 August 2014

Beach Body Full Abs Workout part 2


Ok, as promised here is another full abs workout to do! There is no try, only Do or not! -Yoda

For those of you who haven't done the first one... Click here

As I said previously, most of us are under the delusion that a couple of sit ups, crammed into the end of the session will work magic. Sorry to be the bearer of bad news but you are wasting your time. If you want a beach body, you will need to put in some hard work and time. 


Obviously, nutrition is key to lowering your body fat. (Click here to see my diet plan post for men and click here for women)

However,  low body fat doesn't mean you will instantly have the body to run slow motion down a beach in L.A. You need to put in some abs training/cardio so your core is solid and your abs are ripped!

Here is an intense workout plan for men and women looking to train their abs hard!


Here is the workout:

Leg raises: 5x20 leg raises with 5 second hold after each 5 reps 

Superset Cable crunches & Leg raises: 4x30/20

Single Arm Twisting Cable Crunches: 4x15/15- Elbow to opposite knee- Right side 15 reps and then left side 15 reps.

Russian Twists: 3x30 (use a 5,10 or 20kg plate depending on fitness level)

Side Dumbbell bends: 4x12/12/12/12

Decline sit ups, crunches and Russian Twists: 4x 15/15/30 with (5,10,15 or 20kg plate or kettlebell- use a kettlebell if you can)

Cardio: 1km run, 1km row, 1km bike

Aim to hit 40minutes of steady state cardio at least once a week.


Please watch my youtube videos if you are unsure how to perform the exercises properly. 

Here are a number of other abs workouts you can replace some of these exercises with, to mix up your session

Abs Workout Circuits


Single arm cable crunch


Cable crunch intense superset




Example video:
1. How to perform a crunch and Double crunch


2. How to perform cable crunches correctly




Remember, the key to visible abs is good nutrition and training hard. Defaulting on either of the two will lead you to not achieving the results you were hoping for.

Good luck and comment below how you get on with this workout...

I always say the Three Cs of life are choice, chance and change; YOU have to make the choice to take the chance, if you want anything to change.

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  132. Law and order edit
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  134. Based on my experience, that's not this way. Very disheartening, wouldn't you say? It also will make a person feel happier. Before long, there was a forum where apprentices congregated to talk in regard to Adderin. I don't feel you have to do everything or rush into anything immediately. I can attest to the value of Adderin. It will be the best proof I needed. Adderin may seem unattainable to you at the moment, although it isn't. For once, my favorite Adderin won. We'll shift gears.
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  157. Allow the sugar (additional) allows the brain cells of information and easy to study ... converts many of the essential nutrients that we take sugar in the body, which the body needs in the case of milk and cereals) on the chocolate. results.How does not improve attempt to fight depression diet:
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  161. No biggie… Nobody is looking out for you but you. It is a flesh and blood example. It should out perform the market as a whole. Fortunately, if you're going to participate in OptiMind expect OptiMind to generate a few pretty strong reactions.
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