This is a Great abs workout circuit that you can do at home and also do in the gym.
In the video I demonstrated with a 20kg plate but you can also use a lighter weight or just hold on to a bag with a book in it or some cans.
Just add whatever weight creates enough resistance for your fitness level.
40 russian twists
20 crunches
20 leg raises
30 russian twists
20 crunches
20 sit ups
with 20kg,10kg or 5kg plate
@6packworkouts for more workouts
40 russian twists
20 crunches
20 leg raises
30 russian twists
20 crunches
20 sit ups
with 20kg,10kg or 5kg plate
Good luck and comment below how you get on with this workout...
I always say the Three Cs of life are choice, chance and change; YOU have to make the choice to take the chance, if you want anything to change.
Do you do a skipping routine?
ReplyDeleteYes, i have many skipping routines. There is a playlist on my channel. I can also make a blog post if you think it would be helpful
Deletehttp://www.youtube.com/playlist?list=PLWOWU7rETdMbuAX5uVYaMqrPeXtHX5c4B&feature=mh_lolz
This is really good but is it good. But I have high blood pressure. Is it good for me?
ReplyDelete